THE PHYSIO WAY
INJURY
​
Assessment and Prevention
~ Diagnosis
~ Timeframes and expectations
~ Pain management
~ Referrals (imaging / specialists)
~ Exercise programs
​
​
RELEASE, RESTORE and RECONNECT
​
Treatment
~ Massage, mobilisation and manipulation
~ Dry needling
~ Taping
~ Pilates and strength training
EXCEL YOUR BODY
​
Strength, Pilates and Maintenance
~ Improve strength
~ Improve stability and flexibility
~ Prevent injury
~ Improve performance
~ Achieve your goals
FOR THE RUNNERS
PHYSIO
~ Running assessment
~ Analyse technique and mechanics
~ Running and strength programs
~ Pre/post event release
​
PILATES
​
~ Specifically designed programs
~ Prevent injury
~ Improve running performance
~ Improve strength and flexibility
Did someone say FASTER, LONGER, STRONGER, HAPPIER PAIN FREE RUNNING?
PREGNANCY & MOTHERS
PHYSIO
​
~ Education (pregnancy, birth and after)
~ Pain management
~ Return to exercise
~ Return to running
​
PILATES
​
~ Safe and supportive exercise
~ Pain management
~ Keep active and stay fit
~ Strength and stability
**you can begin Pilates at any stage of your pregnancy and continue until your baby is born
**you can restart Pilates after your 6 weeks medical appointment.
**Bring your baby. they are always welcome
​
PHYSIOTHERAPY
We strive for excellence, to help you become injury free
and maintain a healthy body through movement
PILATES
Move your body with strength & ease
CLINICAL 1:1
Physio guided goodness
~ Physio one on one
~ Specific targeted goal driven program
~ A mixture of reformer, mat and strength training
~ Improve pain, strength, joint stability, mobility and flexibility
~ Rehab an injury or enhance performance
~ Tailored to any level of fitness
REFORMER
Move & challenge your body
~ Versatility
~ Strengthen and stabilise
~ Achieve your goals
~ Low impact, comfortable form of exercise
~ Targeted to challenge any level of fitness
~ Physio one on one
RUNNING
Our bread and butter
~ Improve performance and running economy
~ Prevent running related injuries
~ Strengthen and lengthen muscles
~ Improve flexibility and mobility
~ Improve running speed, endurance & power
PREGNANCY
Tune into your body and the changes occurring
~ Nourish and protect your body
~ Safe and effective
~ Build strength and stay fit
~ Reduce pain and discomfort
~ Start at any time in your pregnancy
~ Continue right through to when the baby arrives
MUMS & BUBS
Prioritise self
~ Self care
~ Bonding, bring your baby
~ Reconnect with your body
~ Improve strength, stability and flexibility
~ Improve sleep quality & mental health
ONLINE
Online, ondemand pilates
FORRUNNERS.APP: built by physio's for runners
YOUTUBE: short pilates reformer videos
YOURREFORMER: Studio quality reformer pilates beds for rent or purchase
A comprehensive on demand library of workouts
SESSIONS
Let us guide you towards a stronger, healthier you
INSURANCE & CLAIMS
Private health rebates apply on all physiotherapy and pilates services.
Onsite cash and card facilities.
Unfortunately we are unable to offer Workcover, TAC or Medicare claims.
​